Tag Archives: Fast food

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  What are some healthy fast food options when I’m on the go?

  Posted on February 24, 2012 by Dr. Chris Oh in Weight Loss

  McDonald’s, Wendy’s, Burger King: Choose garden side salads with reduced-fat or fat-free salad dressing. Remove the crackers and cheese. From the sandwich menu, choose skinless, boneless chicken breast, grilled or charbroiled. Remove the bun and eat it with a salad or use it to top your salad. Panera, Subway, Bruegger’s: Go for the simplest sandwich [...]

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