McDonald’s, Wendy’s, Burger King:
Choose garden side salads with reduced-fat or fat-free salad dressing. Remove the crackers and cheese. From the sandwich menu, choose skinless, boneless chicken breast, grilled or charbroiled. Remove the bun and eat it with a salad or use it to top your salad.
Panera, Subway, Bruegger’s:
Go for the simplest sandwich options: Try a low-carb, whole-wheat tortilla filled with chicken or turkey breast, lean ham, or lean roast beef. Include spinach, tomato, pepper, onion, cucumber, or any other vegetables that are appropriate for your current diet Wave. Topping selections: Add Dijon mustard, a reduced-fat or fat-free Italian salad dressing, or a small amount of oil and vinegar for flavor. Add just a tablespoon of Parmesan or feta cheese.